Friday 2nd December 2016

Fitness
​A) 5 Sets:
American Swing x 20
Ring L-Sit x 30 – 60s
B) 3 x 5 min AMRAP with 2 mins rest
8 Overhead Forward Lunges (40/30kg)
8 Sit Ups
30 Double Unders

Performance
​A) Hang Snatch
Build to a heavy single
B) 3 x 5 min AMRAP with 2 mins rest
4 Hang Snatch (60% of A)
8 T2B
30 Double Unders
Goal is consistency