Fitness A) 5 Sets: American Swing x 20 Ring L-Sit x 30 – 60s B) 3 x 5 min AMRAP with 2 mins rest 8 Overhead Forward Lunges (40/30kg) 8 Sit Ups 30 Double Unders | Performance A) Hang Snatch Build to a heavy single B) 3 x 5 min AMRAP with 2 mins rest 4 Hang Snatch (60% of A) 8 T2B 30 Double Unders Goal is consistency |
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February 2019
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