A) Shoulder Press: 6 x 3 reps @ 2011 tempo
B) “Visalia”
For time (15 min Cap):
20 Power Cleans (60/40kg)
20 Deadlifts (60/40kg)
20 Wall Balls (9/6kg to 10ft)
20 Toes to Bar
200 Double Unders
EMOM 2 Thrusters (60/40kg)
Compare: 11/03/15, 07/04/014
B) “Visalia”
For time (15 min Cap):
20 Power Cleans (60/40kg)
20 Deadlifts (60/40kg)
20 Wall Balls (9/6kg to 10ft)
20 Toes to Bar
200 Double Unders
EMOM 2 Thrusters (60/40kg)
Compare: 11/03/15, 07/04/014
