| Fitness A) EMOM 10 mins: Evens: 12 Box Jumps (30/24”) Odds: 20 Renegade Rows (2 x 20/15kg) B) Tabata Sit Ups C) In teams of 3: 2000m row for time | Performance A) Max Height Box Jump B) Tabata Sit Ups C) 60s Row for m Compare to: 7/7/16 Get all Performance Athletes to use the same rowing machine one after the other. |
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February 2019
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