Friday 3rd February 2017

Fitness
​A) 3 – 4 Sets:
Deadlift x 8 – 10 @3011
L-Sit DB Shoulder Press x 8 – 10 @20X1
Bent Reverse Fly x 8 – 10 @20X1
B) 8 min AMRAP:
12 American Swings (32/24kg)
8 Hand Release Press Ups

Performance
​A) 6 – 7 Sets:
Clean & Jerk x 3
B) “Diane“
21-15-9 reps for time:
Deadlift (100/70kg)
Handstand Push-ups
Compare to: 21/10/15, 12/06/15, 23/02/15
Coaches note: Substitute L-Seated DB Press for HSPU if unable to do 2 pads or less