Friday 3rd June 2016

Fitness
​A) 3 Sets:
Deadlift x 6 – 8 @3011
L-Sit/Chair Sit x 30 – 60s
B) 14 min AMRAP:
12 Box Jumps (24/20”)
16 DB/KB Snatch (24/16kg)
200m Run

Performance
A) 4 sets:
Snatch Grip Deadlift x 3 with 3s pause at 1” from floor, Knees and Pockets. Start at 80% 1RM Snatch
B) Row:
4 x 2 min on 2 min off
Rest 3 mins
3 x 2 min on, 2 min off
Goal is consistency