Friday 3rd March 2017

Fitness
​A) 3 – 4 Sets:
Level 0:
Deadlift x 8 – 10 @3011
DB Shoulder Press x 8 – 10 @20X1
Level 1 & 2:
Deadlift x 6 – 8 @3011
Shoulder Press x  6 – 8 @20X1
B) 2 x 5 min AMRAP, 3 mins rest
12 Thrusters (30/20kg)
12 Box Jumps (24/20”)

Performance
​OPEN 17.2