| Fitness A) 3 – 4 Sets: Level 0: Deadlift x 8 – 10 @3011 DB Shoulder Press x 8 – 10 @20X1 Level 1 & 2: Deadlift x 6 – 8 @3011 Shoulder Press x 6 – 8 @20X1 B) 2 x 5 min AMRAP, 3 mins rest 12 Thrusters (30/20kg) 12 Box Jumps (24/20”) | Performance OPEN 17.2 |
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February 2019
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