Friday 7th October 2016

Fitness
​A) 3 Sets:
Deadlift x 8 – 10 @3011
DB Bench Press x 8 – 10 @20X1
Hanging L-Sit x 30 – 60s
B) For total reps:
Tabata American Swing (24/16kg)
1 min rest
Tabata Wall Balls (9/6kg)

Performance
​A) 4 Sets:
Deadlift x 8 - 10
Ring L-Sit x 30 – 60s
B) For total reps:
Tabata American Swing (24/16kg)
1 min rest
Tabata HR Press Ups