Fitness
A) 5 sets:
Back Squat 4 – 6 reps Rest 30s @20X1
Strict Pull Up 4 – 6 reps Rest 1 min
C) “Jack in a box”
3 Rounds, for time:
30 Box Jumps (24/20”)
30 Sit Ups
Compare: 22/6/15, 23/10/14, 08/10/12
Performance
A) Back Squat 5 sets of 4 – 6 reps @20X1
Rest 2 mins
B) As Fitness
C) As Fitness
A) 5 sets:
Back Squat 4 – 6 reps Rest 30s @20X1
Strict Pull Up 4 – 6 reps Rest 1 min
C) “Jack in a box”
3 Rounds, for time:
30 Box Jumps (24/20”)
30 Sit Ups
Compare: 22/6/15, 23/10/14, 08/10/12
Performance
A) Back Squat 5 sets of 4 – 6 reps @20X1
Rest 2 mins
B) As Fitness
C) As Fitness
