Monday 11th April 2016

Fitness
​A) 3 Sets:
Overhead Squat x 8 – 10 @21X1
Hollow Body Hold x 30 – 60s/Deadbugs x 20
B) In Pairs, one person working:
10 rounds for time (5 each)
Row 250/200m
10 T2B

Performance
​A) Back Squat @30X0
Low NME: 4 sets of 8 - 10
Med NME: 4 sets of 6 - 8
High NME: 5 sets of 4 - 6
B) As Fitness