Monday 11th July 2016

Fitness
​A) 3 Sets:
Back Squat x 4 – 6 @20X1
DB Bench Press x 4 – 6 @20X1
B) 2 x 8min AMRAPS with 4 mins rest
Run 400m
20 Wall Balls (9/6kg)
20 American Swings (24/16kg)
Goal is consistency

Performance
​A) 4 Sets:
Back Squat x 4 – 6 @20X1
B) As Fitness
Compare to 30/5/16