Monday 13th June 2016

Fitness
​A) 4 Sets:
Back Squat x 4 – 6 @30X1
DB External Rotation x 8 @3011
B) 3 x 4 min AMRAP; 2 mins rest
9 Burpees
12 Pull Ups 
21 American Swings (24/16kg)
Goal is consistency.

Performance
​A) 4 Sets:
Back Squat x 4 – 6 @30X1
B) 3 x 4 min AMRAP; 2 mins rest
3 Wall Walks
12 Pull Ups 
21 American Swings (24/16kg)
Goal is consistency