| Fitness A) 10 mins: Skin the Cat Practise Front Lever Progressions B) AMRAP 25 mins: 400m Run 30 American Swings (24/16kg) 400m Run 30 Box Jumps (24/20”) 400m Run 60 Double Unders | Performance A) As Fitness B) As Fitness |
Archives
February 2019
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