Fitness
A) 10 mins Skin the Cat Practise
B) “Kelly”
5 rounds for time (40 min. time cap):
400m Run
30 Box Jumps (24/20”)
30 Wall Balls (9/6kg)
Compare: 17/09/15, 09/04/15, 03/10/14
Performance
A) 5 sets:
2 – 4 Strict Muscle Ups.
Do as many unassisted as possible, then partner assisted for remaining reps.
B) As Fitness
A) 10 mins Skin the Cat Practise
B) “Kelly”
5 rounds for time (40 min. time cap):
400m Run
30 Box Jumps (24/20”)
30 Wall Balls (9/6kg)
Compare: 17/09/15, 09/04/15, 03/10/14
Performance
A) 5 sets:
2 – 4 Strict Muscle Ups.
Do as many unassisted as possible, then partner assisted for remaining reps.
B) As Fitness
