Fitness
A) 4 sets:
Romanian Deadlift x 6 – 8 @2011
Strict T2B/K2C x 6 – 8 @3011
Coaches note: T2B should be straight legged if possible
B) 4 rounds with exactly 60s rest between rounds:
400m Run
15 Overhead Squats (42.5/30kg)
Score = Total Time.
Performance
A) As Fitness
B) 4 Rounds with exactly 60s rest between rounds:
400m Run
12 Hang Snatches (42.5/30kg)
Score = Total Time
A) 4 sets:
Romanian Deadlift x 6 – 8 @2011
Strict T2B/K2C x 6 – 8 @3011
Coaches note: T2B should be straight legged if possible
B) 4 rounds with exactly 60s rest between rounds:
400m Run
15 Overhead Squats (42.5/30kg)
Score = Total Time.
Performance
A) As Fitness
B) 4 Rounds with exactly 60s rest between rounds:
400m Run
12 Hang Snatches (42.5/30kg)
Score = Total Time
