Monday 16th May 2016

Fitness
​A) 12 min EMOM
Min 1: Goblet Hold Forward Lunges x 12
Min 2: Strict T2B x 6 – 8  @2010
Min 3: DB Shoulder Press x 8 – 10 @20X1
Min 4: Rest
B) In Pairs, 4 Rounds:
200m Farmers Carry each (2x32/24kg)
30 Box Jumps each (24/20”)

Performance
​A) Back Squat @30X0
Low NME: 5 sets of 2 - 3
Med NME: 5 sets of 2 - 3
High NME: 5 sets of 2 - 3
B) As Fitness