Monday 17th April 2017

Fitness
​A) 3 – 4 Sets:
Front Rack Forward Lunge x 16
Strict Pull Up x 6 – 8 @20X1
Self assisted PUs for those who can’t do 8 Pull Ups.
B) AMRAP 10 mins:
10 DB Snatch (alt) (22.5/15kg)
15 Box Jumps (24/20”)
20 Double Unders

Performance
A) 4 – 5 Sets:
Front Rack Forward Lunge x 10
B) AMRAP 10 mins:
10 Pull Ups
10 Pistols (alt)
10 Box Jumps (24/20”)