Monday 18th April 2016

Fitness
A) 4 sets:
Front Squat X 4 – 6 @21X1
Side Plank x 30 – 60s (raise upper leg if 60s is easy)
B) 9 min Ladder
3 – 6 – 9 – 12 …
Russian Swing (32/24kg)
Box Jump (24/20”)
T2B

Performance
​A) Back Squat @30X0
Low NME: 4 sets of 8 - 10
Med NME: 4 sets of 6 - 8
High NME: 5 sets of 4 - 6
B) 9 min Ladder:
3 – 6 – 9 – 12 …
Power Clean (60/40kg)
T2B