Fitness A) EMOM 10 mins: 4 – 10 reps of… Level 1: Press Ups at 20X1 Level 2: Ring Dips @20X1 Choose a target and be consistent Scale Press Ups to Box Press Ups B) In Pairs: 20 min AMRAP: 60 Plate GTOH (20/10kg) 60 Burpee Box Jumps (24/20”) 60 Wall Balls (9/6kg) | Performance A) Strict Ring Dip EMOM 10 mins: 4 – 10 Ring Dips @20X1 Try and improve on 22/8/16. B) Row: 4 x 500m with 1:45 rest between Rest 5 mins 6 x 250m with 1:00 rest between |
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February 2019
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