| Fitness A) 3 – 4 Sets: Front Rack Forward Lunge x 10 steps Underhand Bent Over Row x 8 – 10 @20X1 B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 13/08/16, 19/01/16, 15/7/15 Scale to Banded Pull Ups | Performance A) As Fitness B) As Fitness |
Archives
February 2019
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