Monday 20th March 2017

Fitness
​A) 3 – 4 Sets:
Front Rack Forward Lunge x 16 steps
Ring Row x 8 – 10 @20X1
B) “Kettlebell Hell”
15-12-9 reps, for time:
KB Snatch (24/16kg) Left, then Right
KB Clean Left, then Right
KB SA Russian Swing Left, then Right
Compare: 7/9/16, 30/1/16, 21/7/15

Performance
A) 4 Sets:
Front Rack Forward Lunge x 12 steps
B) As Fitness