Fitness A) Front Squat Test Level 0 – Build to a 10RM Level 1 – Build to a 5RM Level 2 – Build to a 3RM B) 4 Rounds: In 2 mins: 200m Run Max Rep Push Press in remaining time (42.5/30kg) Rest 2 mins | Performance A) Front Squat Test Build to a 3RM B) 4 Rounds: In 2 mins: 200m Run Max Rep STOH in remaining time (60/40kg) Rest 2 mins |
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February 2019
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