Fitness A) EMOM 10 mins: Odds: Press Up x 8 – 12 @2011 Evens: Suitcase Carry x 60ft each arm B) 3 Rounds for time: 16 Front Rack Forward Lunge (40/30kg) 20 Sit Ups C) In teams of 3 (or 4) 2km row for time. | Performance A) Strict Ring Dip EMOM 10 mins: 2 – 10 Dips @20X1 Try and improve on 6/8/16 B) Row 3 x 500m with 2:00 rest btw rest 5mins 5 x 250m with 1:00 rest btw Pace should be faster than your 2k PB throughout. |
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February 2019
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