A) 5 x Superset:
DB/KB Push Press x 5 reps. Rest 1 min.
RDL x 5 reps @ 3011. Rest 1-2 mins.
B) Levels Test – 6 minutes to establish a Max Consecutive set of Double Unders
C) AMRAP 8 minutes:
8 Ring Rows
16 Air Squats
DB/KB Push Press x 5 reps. Rest 1 min.
RDL x 5 reps @ 3011. Rest 1-2 mins.
B) Levels Test – 6 minutes to establish a Max Consecutive set of Double Unders
C) AMRAP 8 minutes:
8 Ring Rows
16 Air Squats
