Monday 24th October 2016

Fitness
​A) 4 Sets:
Turkish Get Up x 3 each arm
B) 4 Rounds for time:
15 Front Squats (42.5/30kg)
15 Pull Ups
50 Double Unders
1 min rest

Performance
​A) As Fitness
B) 4 Rounds for time:
10 Front Squats (60/40kg)
20 Pull Ups
50 Double Unders
1 min rest