Fitness A) 4 sets: Back Squat x 4 – 6 @30X1 FLR or Plank x 30 – 60s (add weight if necessary) B) 5 rounds: In 2 mins: 200m run 8 Strict Pull Ups (Sub ring rows) Max Air Squats in remaining time Rest 2 mins Goal is consistency. Record greatest and smallest number of Air Squats. | Performance A) Back Squat @30X0 Low NME: 4 sets of 8 - 10 Med NME: 4 sets of 6 - 8 High NME: 5 sets of 4 - 6 B) 5 rounds: In 2 mins: 400m run Max Pull Ups in remaining time Rest 2 mins Goal is consistency. Record greatest and smallest number of pull ups. |
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February 2019
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