Fitness
A) 4 sets:
Romanian Deadlift x 6 – 8 @2011
Asymmetric Carry x 60ft each arm (Suitcase and Bottoms Up Carry, KB should be different weights)
B) 11 min AMRAP:
11 Box Jump Overs (24/20”)
7 Overhead Squats (50/35kg)
Performance
A) 5 sets:
Hang Snatch x 5
B) 11 min AMRAP
11 Box Jump Overs (24/20”)
7 Power Snatches (50/35)
7 Overhead Squats (50/35kg)
A) 4 sets:
Romanian Deadlift x 6 – 8 @2011
Asymmetric Carry x 60ft each arm (Suitcase and Bottoms Up Carry, KB should be different weights)
B) 11 min AMRAP:
11 Box Jump Overs (24/20”)
7 Overhead Squats (50/35kg)
Performance
A) 5 sets:
Hang Snatch x 5
B) 11 min AMRAP
11 Box Jump Overs (24/20”)
7 Power Snatches (50/35)
7 Overhead Squats (50/35kg)
