A) Every 2 mins for 20 mins (5 sets of each), alternate between:
• 8-10 DB/KB Press @ 2111 Tempo
• 8-10 RDL @ 3011 tempo
B) Teams of 2. Alternate rounds.
AMRAP 12 mins:
12 Wall Balls (9/6kg)
Run 200m
• 8-10 DB/KB Press @ 2111 Tempo
• 8-10 RDL @ 3011 tempo
B) Teams of 2. Alternate rounds.
AMRAP 12 mins:
12 Wall Balls (9/6kg)
Run 200m
