Fitness A) 3 Sets: Deadlift x 8 – 10 @3011 DB Bench Press x 8 – 10 @20X1 B) “Ellie” 21-18-15-12-9 reps for time: American Swings (32/24kg) Sit ups Box Jumps (24/20”) | Performance A) Deadlift: same weight throughout. Increase from 22/9/16 by 5 – 10kg. If this is your first time start at 50% 1RM 1 x 20 @2011. 2 x 10 @2011 Change grip every set. If the most recent set of 20 was VERY hard still increase the weight but do 3 x 10 @3011. B) As Fitness |
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February 2019
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