Monday 27th June 2016

Fitness
​A) 3 Sets:
Back Squat x 8 - 10 @30X1
B) In Pairs; one working:
10 min AMRAP
60 Calorie Row
60 DB/KB Push Press (2 x 20/15kg)
2 mins rest
10 min AMRAP
800m run
80 Box Jumps (24/20”)

Performance
​A) 5 Sets:
Back Squat x 2 – 3 @20X1
B) 4 x 4 min AMRAPS; 2 mins rest
8 HSPU
8 Power Clean (60/40kg)
80m Run