Monday 27th March 2017

Fitness
​A) Back Squat
Level 0: 3 x 8 – 10 @30X1
Level 1: 4 x 6 – 8 @30X1
Level 2: 4 x 4 – 6 @30X1
B) AMRAP 12 mins
10 Ring Rows
10 Goblet Squats (32/24kg)
10 Box Jumps (24/20”)

Performance
​A) Back Squat
4 x 4 – 6 @30X1
B) AMRAP 12 mins:
10 Ring Rows
5 Hang Cleans (60/40kg)
10 Box Jumps (30/24”)