Fitness
A) 4 sets:
Overhead Squats x 6-8 reps @ 21X1. Rest 30 secs
Bent Barbell Row x 6-8 reps @ 2111. Rest 30 secs
Hollow Body Hold x 40-60 secs.
Or
Deadbugs x 20 (alt.) @ 1010. Rest 30 secs
B) 90 American Swings for time
Pick a weight you can only do about 10 reps unbroken
Performance
A) Back Squat: 6 x 2-3 reps @ 30X0. Rest 2 mins
B) “Isabel“
For time:
30 Snatches (60/42.5kg)
Compare: 06/05/15, 19/12/14, 25/08/12,
A) 4 sets:
Overhead Squats x 6-8 reps @ 21X1. Rest 30 secs
Bent Barbell Row x 6-8 reps @ 2111. Rest 30 secs
Hollow Body Hold x 40-60 secs.
Or
Deadbugs x 20 (alt.) @ 1010. Rest 30 secs
B) 90 American Swings for time
Pick a weight you can only do about 10 reps unbroken
Performance
A) Back Squat: 6 x 2-3 reps @ 30X0. Rest 2 mins
B) “Isabel“
For time:
30 Snatches (60/42.5kg)
Compare: 06/05/15, 19/12/14, 25/08/12,
