Monday 28th March 2016

Fitness
A) 4 Sets:
Front Squats x 4 – 6 @3011
Half Kneeling Shoulder Press x 4 – 6 @21X1
B) 3 rounds of 4 mins with 2 mins rest:
10 Deadlifts (60/40kg)
10 Pull Ups
200m Run
Goal is consistency

Performance
A) 5 Super Sets:
Deadlift x 2 – 3 @3011
Then immediately:
High Box Jump x 5
Increase weight and height through the sets.
B) 3 rounds of 4 mins with 2 mins rest
6 Power Snatch (60/40kg)
10 Pull Ups
200m run
Goal is consistency