Monday 29th August 2016

Fitness
​A) 4 sets:
Deadlift x 4 – 6 @3011
Press Up x 8 – 12 @20X1
B) 5 Rounds for time:
15 Wall Balls (9/6kg)
200m Run
Compare to: 29/4/16

Performance
​A) Deadlift: same weight throughout. Increase from 25/8/16 by 5 – 10kg. If this is your first time start at 50% 1RM
1 x 20 @2011. 
2 x 10 @2011
Change grip every set.
B) As Fitness