| Fitness A) 3 – 4 Sets: Underhand Bent Over Row x 8 – 10 @20X1 Ring/Bar L-sit/Chair Sit x 30 – 60s B) For time: 800m Run 20 Pull Ups 600m Run 15 Pull Ups 400m Run 10 Pull Ups 200m Run 5 Pull Ups Scale to Banded Pull Ups | Performance A) As Fitness B) For time: 800m Run 20 C2B Pull Ups 600m Run 15 C2B Pull Ups 400m Run 10 C2B Pull Ups 200m Run 5 C2B Pull Ups |
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February 2019
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