Monday 2nd May

Fitness
​A) 3 Sets:
Overhead Squat x 8 – 10 @21X1
Pull Up x 8 – 10 @20X1
(Scale to Self/Partner Assisted Negatives)
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
Russian Swing (32/24kg)
T2B

Performance
​A) Back Squat @30X0
Low NME: 4 sets of 6 - 8
Med NME: 5 sets of 4 - 6
High NME: 5 sets of 2 - 3
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
HSPU
Double KB Russian Swing (2x24kg/2x16kg)
If athlete cannot do 10 HSPU unbroken scale to Push Press (50/35kg)