A) Front Squat: 5 x 5 reps @ 20X1
B) 4 rounds for times:
Run 400m
20 Russian Swings (24/16kg)
Rest 90 seconds between rounds.
Record all 4 times.
B) 4 rounds for times:
Run 400m
20 Russian Swings (24/16kg)
Rest 90 seconds between rounds.
Record all 4 times.
