Fitness A) 3 Sets: Front Squat x 6 – 8 @21X1 Press Up x 6 – 8 @20X1 Add weight over shoulders if necessary B) 2 x 8min AMRAPS with 4 mins rest Run 400m 20 Wall Balls (9/6kg) 20 American Swings (24/16kg) Goal is consistency | Performance A) 5 Sets: Front Squat x 2 – 3 @21X1 B) 2 x 8min AMRAPS with 4 mins rest Run 400m 20 Wall Balls (9/6kg) 20 American Swings (32/24kg) Goal is consistency |
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February 2019
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