Monday 3rd October 2016

Fitness
​A) Back Squat
Level 0 – Build to a 10RM
Level 1 – Build to a 5RM
Level 2 – Build to a 1RM
B) 3 x 4 min AMRAP with 2 mins rest
15 Russian Swings (32/24kg)
15 Sit Ups

Performance
A) Back Squat
Build to a 10RM @20X1
B) 3 x 4 min AMRAP with 2 mins rest
8 Power Clean (60/40kg)
8 Toes to Bar
Write down all 3 scores. Goal is consistency.