Monday 4th April 2016

Fitness
​A) 3 Sets:
Bench Press x 8 – 10 @20X1
KB Walking Lunge x 20 steps (KB in each hand)
B) 4 Rounds for time:
15 Wall Balls
15 C2B Pull Ups
Coaches Note: Sub Jumping C2B

Performance
A) Bench Press
15 mins to build to a 1RM @20X0
Rest 10 mins
Max reps at 85% of 1RM @20X0
(During middle 5 mins of rest practice skill of your choice: T2B/Butterfly Pull Ups/Rope Climb.  Do NOT fatigue yourself)
B) 3 Rounds for time: 
15 STOH (50/35kg)
15 C2B Pull Ups