Monday 4th July 2016

Fitness
​A) 3 Sets:
Strict Pull Up x 4 – 6 @20X1
Wall Walk x 4 – 6 (10s pause at the top)
B) “Annie”
For time, 50-40-30-20-10 reps:
Double Unders
Sit-ups
Compare to: 18/2/16, 20/8/15, 28/03/15
C) Tabata Burpees
Score = Lowest Round

Performance
​A) 5 Sets:
Strict Muscle Up x 2 – 3
Partner assist where necessary
B) Row
4 x 90s on 90s off
Rest 3 mins
Repeat
Total time = 27 mins.
Goal is consistency but a faster split time than on 6th June.