A) 15 minutes Muscle Up Progressions
B) For time:
30 Ring Rows
100 Double Unders
Run 400m
C) Levels Test – Perform either 2 minutes for Max Sit Ups, or if you have done before and achieved 65 (Level 2), perform Max Consecutive Toes to Bar
B) For time:
30 Ring Rows
100 Double Unders
Run 400m
C) Levels Test – Perform either 2 minutes for Max Sit Ups, or if you have done before and achieved 65 (Level 2), perform Max Consecutive Toes to Bar
