Fitness A) 3 – 4 Sets: Romanian Deadlift x 8 – 10 @2011 Front Leaning Rest on Rings x 30 – 120s B) 2 x 5 min AMRAP with 2 mins rest 15 Russian Swings (32/24kg) 10 T2B 5 Burpees Goal is consistency | Performance A) 4 – 5 Sets: Deadlift x 4 – 6 @3011 B) 2 x 5 min AMRAP with 2 mins rest 10 DB Power Clean (2 x 22.5/15kg) 10 T2B 10 Burpees Goal is consistency |
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February 2019
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