Monday 6th March 2017

Fitness
​A) 3 – 4 Sets:
Romanian Deadlift x 8 – 10 @2011
Front Leaning Rest on Rings x 30 – 120s
B) 2 x 5 min AMRAP with 2 mins rest
15 Russian Swings (32/24kg)
10 T2B
5 Burpees
Goal is consistency

Performance
​A) 4 – 5 Sets:
Deadlift x 4 – 6 @3011
B) 2 x 5 min AMRAP with 2 mins rest
10 DB Power Clean (2 x 22.5/15kg)
10 T2B
10 Burpees
Goal is consistency