Fitness
A) 3 Sets:
American Swings x 15-20
Side Plank x 30 – 60s each side
B) 10 min Cap:
100 Deadlifts (80/55kg) for time.
On the 1st minute do 1 Burpee Bar Hop, 2nd minute 2 Burpee Bar Hops etc.
Performance
A) 4 Sets:
Deadlift x 8-10 @30X1
B) “Go Susie Go”
10 Min Time Cap:
100 Power Snatches (40/30kg) for time
On the 1st minute do 1 Burpee Bar Hop, 2nd minute do 2 Burpee Bar Hops etc.
Compare: 16/09/15, 21/03/15, 02/10/14
A) 3 Sets:
American Swings x 15-20
Side Plank x 30 – 60s each side
B) 10 min Cap:
100 Deadlifts (80/55kg) for time.
On the 1st minute do 1 Burpee Bar Hop, 2nd minute 2 Burpee Bar Hops etc.
Performance
A) 4 Sets:
Deadlift x 8-10 @30X1
B) “Go Susie Go”
10 Min Time Cap:
100 Power Snatches (40/30kg) for time
On the 1st minute do 1 Burpee Bar Hop, 2nd minute do 2 Burpee Bar Hops etc.
Compare: 16/09/15, 21/03/15, 02/10/14
