Monday 7th November 2016

Fitness
​A) EMOM 10 mins:
Odds: 
Level 0 – 1: Press Ups x 8 – 10 @20X1
Level 2 – Ring Press Ups x 8 – 10 @20X1
Evens: Strict T2B/K2C X 8 – 10 @2011
Scale Press Ups using Boxes
B) EMOM 18 mins:
Min 1: 15 American Swings (32/24kg)
Min 2: 15 Box Jumps (30/24”)
Min 3: 50 Double Unders

Performance
​A) EMOM 10 mins:
Odds: Strict HSPU x 4 – 10 @20X1. Use pads to get at least 4 reps.
Evens: Strict T2B x 8 – 10 @2011
B) EMOM 18 mins:
Min 1: 10 Power Snatches (50/35kg)
Min 2: 15 Box Jumps (30/24”)
Min 3: 50 Double Unders