Monday 9th May 2016

Fitness
A) 4 sets:
Back Squat x 4 – 6 @ 30X0
Suitcase Carry x 60ft each arm
B) 2 x 8 min AMRAP, rest 4 mins
11 C2B Pull Up
20 KB Cleans (24/16kg)
200m Run
Goal is consistency. Record score for each.
Scale C2B to Jumping C2B.

Performance
A) Back Squat @30X0
Low NME: 5 sets of 4 - 6
Med NME: 5 sets of 4 - 6
High NME: 5 sets of 2 - 3
B) 2 x 8 min AMRAP, rest 4 mins
11 C2B Pull Up
7 Squat Cleans (60/40kg)
200m Run
Goal is consistency