Fitness A) 4 sets: Back Squat x 4 – 6 @ 30X0 Suitcase Carry x 60ft each arm B) 2 x 8 min AMRAP, rest 4 mins 11 C2B Pull Up 20 KB Cleans (24/16kg) 200m Run Goal is consistency. Record score for each. Scale C2B to Jumping C2B. | Performance A) Back Squat @30X0 Low NME: 5 sets of 4 - 6 Med NME: 5 sets of 4 - 6 High NME: 5 sets of 2 - 3 B) 2 x 8 min AMRAP, rest 4 mins 11 C2B Pull Up 7 Squat Cleans (60/40kg) 200m Run Goal is consistency |
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February 2019
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