A) Deadlift: 6 x 3 reps @ 2111 Tempo
B) 21-18-15-12-9-6-3 reps for time:
Press Ups
Goblet Lunges Each Leg (16/12kg)
Alternate legs, but do all reps for each
B) 21-18-15-12-9-6-3 reps for time:
Press Ups
Goblet Lunges Each Leg (16/12kg)
Alternate legs, but do all reps for each
