A) Front Squat: 5 x 5 reps @ 20X1 Tempo
B) Bent Row: 4 x 8 reps @ 2111 tempo
C) 15-12-9-6-3 reps for time:
American Swings (32/24kg)
Toes to Bar
B) Bent Row: 4 x 8 reps @ 2111 tempo
C) 15-12-9-6-3 reps for time:
American Swings (32/24kg)
Toes to Bar
