Saturday 11th February 2017

Fitness
​A) Back Squat
Level 0: 3 x 8 – 10 @22X1
Level 1: 4 x 6 – 8 @22X1
Level 2: 4 x 4 – 6 @22X1
B) In pairs:
AMRAP 15 mins:
10 Thrusters (42.5/30kg)
10 Pull Ups
Each athlete completes a whole round before swapping. 

Performance
​A) Back Squat
4 x 4 – 6 @22X1
B) As Fitness