| Fitness A) 15 mins Handstand Walking Practise If proficient: 5 min practice, then EMOM 10 mins: 30ft /Max Handstand Walk B) In pairs, one working: 30 min AMRAP 800m run 80 Wall Balls (9/6kg) 80 Box Jumps (24/20”) | Performance A) As Fitness B) As Fitness |
Archives
February 2019
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