Saturday 11th March 2017

Fitness
​A) 3 – 4 Sets:
Overhead Squat x 6 – 8 @22X1
B) In pairs: “DB Badger”
3 RFT:
30 DB Squat Cleans (2 x 22.5/15kg)
30 Pull Ups
800m Run (swap every 200m)

Performance
​REST DAY